Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

35

Calories

2.99g

Protein

4.85g

Carbs

0.380g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 56%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 91.0 g —
Protein 2.99 g
6% (Low)
Total lipid (fat) 0.380 g
0% (Low)
Carbohydrate, by difference 4.85 g
2% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.085 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.2 mg
20% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.486 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.083 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 2.10 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 431.0 ug
48% (High)
Carotene, beta 5167.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.13 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 1.10 ug
2% (Low)
Other
Energy 146.0 kj —
Ash 0.740 g —
Total Sugars 1.07 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8612.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9532.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 415.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.065 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.160 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.046 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.114 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.156 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.257 g —
Lysine (EAA) 0.187 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.171 g —
Tyrosine (conditionally essential) 0.109 g —
Valine (EAA, BCAA) 0.193 g —
Arginine (conditionally essential) 0.176 g —
Histidine (EAA) 0.070 g —
Alanine 0.195 g —
Aspartic acid 0.304 g —
Glutamic acid 0.410 g —
Glycine (conditionally essential) 0.169 g —
Proline (conditionally essential) 0.135 g —
Serine 0.119 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (3% DV) B-Complex (5% DV)

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