Dandelion greens, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

45

Calories

2.70g

Protein

9.20g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 68%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 85.6 g —
Protein 2.70 g
5% (Low)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 9.20 g
3% (Low)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.170 g
1% (Low)
Fatty acids, total monounsaturated 0.014 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 35.0 mg
39% (High)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 0.806 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.084 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.251 mg
15% (Moderate)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 508.0 ug
56% (High)
Carotene, beta 5854.0 ug —
Carotene, alpha 363.0 ug —
Vitamin E (alpha-tocopherol) 3.44 mg
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 187.0 mg
14% (Moderate)
Iron, Fe 3.10 mg
17% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.171 mg
19% (Moderate)
Manganese, Mn 0.342 mg
15% (Moderate)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 188.0 kj —
Ash 1.80 g —
Total Sugars 0.710 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 121.0 ug —
Vitamin A, IU 10161.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13610.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 778.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.145 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.014 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.306 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.261 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dandelion greens, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (4% DV) B-Complex (15% DV)

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