Spinach, canned, regular pack, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

2.81g

Protein

3.40g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 46%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 91.8 g —
Protein 2.81 g
6% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 3.40 g
1% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.081 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.3 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 0.388 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.047 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 490.0 ug
54% (High)
Carotene, beta 5881.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.94 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 76.0 mg
18% (Moderate)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 346.0 mg
7% (Low)
Sodium, Na 322.0 mg
14% (Moderate)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 0.597 mg
26% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 96.0 kj —
Ash 1.51 g —
Total Sugars 0.400 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Betaine 83.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9801.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10575.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 461.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.064 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.211 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.120 g —
Isoleucine (EAA, BCAA) 0.144 g —
Leucine (EAA, BCAA) 0.219 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.052 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.127 g —
Tyrosine (conditionally essential) 0.106 g —
Valine (EAA, BCAA) 0.158 g —
Arginine (conditionally essential) 0.159 g —
Histidine (EAA) 0.062 g —
Alanine 0.139 g —
Aspartic acid 0.236 g —
Glutamic acid 0.338 g —
Glycine (conditionally essential) 0.132 g —
Proline (conditionally essential) 0.110 g —
Serine 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, canned, regular pack, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (11% DV) Selenium (3% DV) Zinc (4% DV)

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