Spinach, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

2.97g

Protein

3.75g

Carbs

0.260g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 51%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 91.2 g —
Protein 2.97 g
6% (Low)
Total lipid (fat) 0.260 g
0% (Low)
Carbohydrate, by difference 3.75 g
1% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.043 g
0% (Low)
Fatty acids, total monounsaturated 0.006 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.80 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 0.490 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.145 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.242 mg
14% (Moderate)
Biotin (Vitamin B7) 146.0 ug
37% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 524.0 ug
58% (High)
Carotene, beta 6288.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.08 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 3.57 mg
20% (High)
Magnesium, Mg 87.0 mg
21% (High)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 466.0 mg
10% (Moderate)
Sodium, Na 306.0 mg
13% (Moderate)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.174 mg
19% (Moderate)
Manganese, Mn 0.935 mg
41% (High)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 96.0 kj —
Ash 1.81 g —
Total Sugars 0.430 g —
Fluoride, F 37.8 ug —
Folic acid (Vitamin B9 — synthetic) 146.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 146.0 ug —
Betaine 89.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10481.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11308.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 493.6 ug —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.109 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.127 g —
Isoleucine (EAA, BCAA) 0.152 g —
Leucine (EAA, BCAA) 0.231 g —
Lysine (EAA) 0.182 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.035 g —
Phenylalanine (EAA) 0.134 g —
Tyrosine (conditionally essential) 0.113 g —
Valine (EAA, BCAA) 0.168 g —
Arginine (conditionally essential) 0.168 g —
Histidine (EAA) 0.066 g —
Alanine 0.147 g —
Aspartic acid 0.250 g —
Glutamic acid 0.357 g —
Glycine (conditionally essential) 0.140 g —
Proline (conditionally essential) 0.116 g —
Serine 0.107 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (3% DV) B-Complex (18% DV) Zinc (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.