Spices, poultry seasoning

Per 100g · Spices and Herbs · USDA SR Legacy

307

Calories

9.59g

Protein

65.6g

Carbs

7.53g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 71%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 9.31 g —
Protein 9.59 g
19% (Moderate)
Total lipid (fat) 7.53 g
10% (Moderate)
Carbohydrate, by difference 65.6 g
24% (High)
Fiber, total dietary 11.3 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.29 g
16% (Moderate)
Fatty acids, total monounsaturated 1.21 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.264 mg
22% (High)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 2.97 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 1.32 mg
78% (High)
Biotin (Vitamin B7) 138.0 ug
35% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 132.0 ug
15% (Moderate)
Carotene, beta 1568.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.32 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 996.0 mg
77% (High)
Iron, Fe 35.3 mg
196% (High)
Magnesium, Mg 224.0 mg
53% (High)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 684.0 mg
15% (Moderate)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.843 mg
94% (High)
Manganese, Mn 6.86 mg
298% (High)
Selenium, Se 7.20 ug
13% (Moderate)
Other
Energy 1284.0 kj —
Ash 5.92 g —
Total Sugars 1.80 g —
Folic acid (Vitamin B9 — synthetic) 138.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 138.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 23.0 ug —
Vitamin A, IU 2632.0 IU —
Beta-cryptoxanthin (Provitamin A) 7.00 ug —
Lycopene 1107.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 805.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.128 g —
SFA 10:0 (Capric acid) 0.135 g —
SFA 12:0 (Lauric acid) 0.125 g —
SFA 14:0 (Myristic acid) 1.22 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.360 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.992 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.944 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 96.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, poultry seasoning is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (13% DV) B-Complex (22% DV) Vitamin A (15% DV)

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