Spinach, canned, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

19

Calories

2.11g

Protein

2.92g

Carbs

0.370g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 50%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 19 kcal —
Macronutrients
Water 93.2 g —
Protein 2.11 g
4% (Low)
Total lipid (fat) 0.370 g
0% (Low)
Carbohydrate, by difference 2.92 g
1% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.5 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 0.271 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.038 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 404.0 ug
45% (High)
Carotene, beta 4850.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.60 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 319.0 mg
14% (Moderate)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.493 mg
21% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 79.0 kj —
Ash 1.38 g —
Total Sugars 0.330 g —
Folic acid (Vitamin B9 — synthetic) 58.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8084.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 8722.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 380.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.155 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.090 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.164 g —
Lysine (EAA) 0.129 g —
Methionine (EAA) 0.039 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.095 g —
Tyrosine (conditionally essential) 0.080 g —
Valine (EAA, BCAA) 0.119 g —
Arginine (conditionally essential) 0.119 g —
Histidine (EAA) 0.047 g —
Alanine 0.104 g —
Aspartic acid 0.177 g —
Glutamic acid 0.253 g —
Glycine (conditionally essential) 0.099 g —
Proline (conditionally essential) 0.082 g —
Serine 0.076 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, canned, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (8% DV) Selenium (2% DV) Zinc (4% DV)

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