Collards, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

32

Calories

3.02g

Protein

5.42g

Carbs

0.610g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 55%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 89.6 g —
Protein 3.02 g
6% (Low)
Total lipid (fat) 0.610 g
1% (Low)
Carbohydrate, by difference 5.42 g
2% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.055 g
0% (Low)
Fatty acids, total monounsaturated 0.030 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 35.3 mg
39% (High)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 0.742 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.267 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.165 mg
10% (Moderate)
Biotin (Vitamin B7) 129.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 251.0 ug
28% (High)
Carotene, beta 2991.0 ug —
Carotene, alpha 14.0 ug —
Vitamin E (alpha-tocopherol) 2.26 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 232.0 mg
18% (Moderate)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 25.0 mg
2% (Low)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.658 mg
29% (High)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 133.0 kj —
Ash 1.32 g —
Total Sugars 0.460 g —
Folic acid (Vitamin B9 — synthetic) 129.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 129.0 ug —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
Vitamin A, IU 5019.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4323.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 437.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.046 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.201 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.086 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.151 g —
Lysine (EAA) 0.117 g —
Methionine (EAA) 0.033 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.087 g —
Tyrosine (conditionally essential) 0.066 g —
Valine (EAA, BCAA) 0.120 g —
Arginine (conditionally essential) 0.125 g —
Histidine (EAA) 0.047 g —
Alanine 0.105 g —
Aspartic acid 0.187 g —
Glutamic acid 0.204 g —
Glycine (conditionally essential) 0.094 g —
Proline (conditionally essential) 0.105 g —
Serine 0.078 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 11.7 mg —
Purine, guanine 13.6 mg —
Purine, hypoxanthine 0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.800 mg —
Purines, total 26.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Collards, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Iron (3% DV)

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