Spices, basil, dried

Per 100g · Spices and Herbs · USDA SR Legacy

233

Calories

23.0g

Protein

47.8g

Carbs

4.07g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 60%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 10.4 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 4.07 g
5% (Low)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 37.7 g
135% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.16 g
11% (Moderate)
Fatty acids, total monounsaturated 1.24 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 1.20 mg
92% (High)
Niacin (Vitamin B3) 4.90 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.838 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 1.34 mg
79% (High)
Biotin (Vitamin B7) 310.0 ug
78% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 54.9 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 378.0 ug —
Carotene, alpha 113.0 ug —
Vitamin E (alpha-tocopherol) 10.7 mg
71% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 2240.0 mg
172% (High)
Iron, Fe 89.8 mg
499% (High)
Magnesium, Mg 711.0 mg
169% (High)
Phosphorus, P 274.0 mg
22% (High)
Potassium, K 2630.0 mg
56% (High)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 7.10 mg
65% (High)
Copper, Cu 2.10 mg
233% (High)
Manganese, Mn 9.80 mg
426% (High)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 976.0 kj —
Ash 14.9 g —
Total Sugars 1.71 g —
Sucrose 0.020 g —
Glucose 0.750 g —
Fructose 0.750 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.190 g —
Folic acid (Vitamin B9 — synthetic) 310.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 310.0 ug —
Betaine 16.1 mg —
Betaine 16.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 24.0 ug —
Vitamin A, IU 744.0 IU —
Beta-cryptoxanthin (Provitamin A) 393.0 ug —
Lycopene 1150.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.770 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1714.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.08 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.498 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.199 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.300 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.296 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 106.0 mg —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.760 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.85 g —
Lysine (EAA) 1.15 g —
Methionine (EAA) 0.320 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 0.750 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.450 g —
Alanine 1.18 g —
Aspartic acid 3.02 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 2.70 g —
Serine 0.530 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 3.20 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.400 mg —
Free Choline 50.0 mg —
Total Choline 55.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, basil, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (4% DV) Selenium (5% DV) B-Complex (31% DV)

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