Beet greens, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.20g

Protein

4.33g

Carbs

0.130g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 63%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 91.0 g —
Protein 2.20 g
4% (Low)
Total lipid (fat) 0.130 g
0% (Low)
Carbohydrate, by difference 4.33 g
2% (Low)
Fiber, total dietary 3.70 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.020 g
0% (Low)
Fatty acids, total monounsaturated 0.026 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 30.0 mg
33% (High)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.400 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 316.0 ug
35% (High)
Carotene, beta 3794.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 1.50 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 117.0 mg
9% (Low)
Iron, Fe 2.57 mg
14% (Moderate)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 41.0 mg
3% (Low)
Potassium, K 762.0 mg
16% (Moderate)
Sodium, Na 226.0 mg
10% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.191 mg
21% (High)
Manganese, Mn 0.391 mg
17% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 92.0 kj —
Ash 2.33 g —
Total Sugars 0.500 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6326.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1503.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 400.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.046 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 21.0 mg —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.065 g —
Isoleucine (EAA, BCAA) 0.046 g —
Leucine (EAA, BCAA) 0.098 g —
Lysine (EAA) 0.064 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.058 g —
Tyrosine (conditionally essential) 0.052 g —
Valine (EAA, BCAA) 0.065 g —
Arginine (conditionally essential) 0.063 g —
Histidine (EAA) 0.034 g —
Alanine 0.081 g —
Aspartic acid 0.129 g —
Glutamic acid 0.267 g —
Glycine (conditionally essential) 0.081 g —
Proline (conditionally essential) 0.052 g —
Serine 0.070 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beet greens, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (3% DV) B-Complex (8% DV)

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