Other Nutrients

Top 50 Alimentos con Más Glucosa

Clasificados por contenido de Glucosa por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Miel

35.8 g

Alimentos clasificados

49

con datos de Glucosa

Preguntas frecuentes

¿Qué alimento tiene más Glucosa?

Miel tiene el mayor contenido de Glucosa con 35.8 g por 100g.

Ranking completo — Glucosa por 100g

# Alimento Glucosa (g)
1 Miel 35.8
2 Dates, medjool 33.7
3 Apricots, dried, sulfured, uncooked 33.1
4 Raisins, golden, seedless 31.0
5 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 30.5
6 Currants, zante, dried 29.8
7 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 29.7
8 Plums, dried (prunes), uncooked 25.5
9 Figs, dried, uncooked 24.8
10 Figs, dried, uncooked 24.8
11 Puré de ciruelas pasas 22.3
12 Sauce, barbecue, SWEET BABY RAY'S, original 20.9
13 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 20.0
14 Dates, deglet noor 19.9
15 Lemonade, frozen concentrate, pink 18.6
16 Jujube, Chinese, fresh, dried 18.3
17 Cranberry sauce, jellied, canned, OCEAN SPRAY 17.8
18 Cranberry sauce, canned, sweetened 17.5
19 Cranberry sauce, whole, canned, OCEAN SPRAY 17.1
20 Zumo concentrado de frambuesa 17.1
21 Sauce, barbecue, KRAFT, original 16.6
22 Sauce, barbecue 16.4
23 Lemonade, frozen concentrate, white 16.3
24 Salad dressing, french dressing, reduced fat, without salt 15.7
25 Sauce, barbecue, KC MASTERPIECE, original 15.5
26 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 15.2
27 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 14.9
28 Peaches, dried, sulfured, uncooked 12.8
29 Sauce, barbecue, OPEN PIT, original 12.6
30 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 12.4
31 Sweetener, syrup, agave 12.4
32 Formulated bar, POWER BAR, chocolate 11.9
33 Melaza 11.9
34 Ketchup, restaurant 11.4
35 Salsa de tomate 10.3
36 Catsup, low sodium 10.3
37 Juice, prune, shelf-stable 10.1
38 Blueberries, wild, canned, heavy syrup, drained 10.1
39 Plantains, overripe, raw 9.55
40 Jackfruit, raw 9.48
41 Pickles, cucumber, sweet (includes bread and butter pickles) 9.17
42 Salad dressing, thousand island dressing, reduced fat 9.11
43 Chokecherries, raw, pitted (Shoshone Bannock) 8.85
44 Plantains, yellow, raw 8.69
45 Blueberries, canned, light syrup, drained 8.62
46 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 8.61
47 Cherries, sweet, dark red, raw 8.36
48 Cookies, chocolate chip, commercially prepared, soft-type 8.34
49 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 8.25

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.