Other Nutrients

Top 50 Alimentos con Más vitamina D2 (ergocalciferol)

Clasificados por contenido de vitamina D2 (ergocalciferol) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

31.9 ug

Alimentos clasificados

50

con datos de vitamina D2 (ergocalciferol)

Preguntas frecuentes

¿Qué alimento tiene más vitamina D2 (ergocalciferol)?

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw tiene el mayor contenido de vitamina D2 (ergocalciferol) con 31.9 ug por 100g.

Ranking completo — vitamina D2 (ergocalciferol) por 100g

# Alimento vitamina D2 (ergocalciferol) (ug)
1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9
2 Mushrooms, portabella, exposed to ultraviolet light, raw 28.4
3 Mushrooms, maitake, raw 28.1
4 Mushroom, white, exposed to ultraviolet light, raw 26.2
5 Mushrooms, portabella, exposed to ultraviolet light, grilled 13.1
6 Mushrooms, Chanterelle, raw 5.30
7 Mushrooms, morel, raw 5.10
8 Soy milk, sweetened, plain, refrigerated 4.61
9 Mushrooms, shiitake, dried 3.90
10 Oat milk, unsweetened, plain, refrigerated 1.69
11 Mushroom, maitake 1.60
12 Almond milk, unsweetened, plain, refrigerated 1.58
13 Soymilk (All flavors), enhanced 1.20
14 Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1.20
15 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1.20
16 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 1.20
17 Milk, imitation, non-soy 1.10
18 Soymilk, original and vanilla, with added calcium, vitamins A and D 1.10
19 Beverages, rice milk, unsweetened 1.00
20 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E 1.00
21 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1.00
22 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1.00
23 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1.00
24 Soymilk, chocolate, with added calcium, vitamins A and D 1.00
25 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1.00
26 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1.00
27 Almond milk, unsweetened, plain, shelf stable 0.927
28 Almond milk, unsweetened, plain, shelf stable 0.927
29 Mushrooms, shiitake, cooked, without salt 0.700
30 Mushrooms, oyster, raw 0.700
31 Mushrooms, shiitake, cooked, with salt 0.700
32 Soy milk, unsweetened, plain, shelf stable 0.681
33 Soy milk, unsweetened, plain, shelf stable 0.681
34 Mushrooms, shiitake, stir-fried 0.500
35 Mushrooms, shiitake, raw 0.400
36 Mushroom, beech 0.370
37 Mushrooms, portabella, grilled 0.300
38 Mushrooms, portabella, raw 0.300
39 Mushrooms, white, microwaved 0.300
40 Mushrooms, white, cooked, boiled, drained, with salt 0.200
41 Mushrooms, white, raw 0.200
42 Mushrooms, white, cooked, boiled, drained, without salt 0.200
43 Mushrooms, white, stir-fried 0.200
44 Mushrooms, canned, drained solids 0.200
45 Soup, cream of mushroom, canned, condensed 0.200
46 CAMPBELL'S, Cream of Mushroom Soup, condensed 0.200
47 Mushrooms, brown, italian, or crimini, raw 0.100
48 Mushrooms, enoki, raw 0.100
49 Mushroom, king oyster 0.070
50 Mushrooms, shiitake 0.056

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.