Apricot nectar, canned, with added ascorbic acid

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

56

Calories

0.170g

Protein

13.6g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 92%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 85.6 g —
Protein 0.170 g
0% (Low)
Total lipid (fat) 0.450 g
1% (Low)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.033 g
0% (Low)
Fatty acids, total monounsaturated 0.186 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 29.7 mg
33% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.150 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.00 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 189.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.100 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 67.0 mg
1% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.030 mg
0% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 234.0 kj —
Ash 0.120 g —
Total Sugars 12.8 g —
Sucrose 4.11 g —
Glucose 4.19 g —
Fructose 4.49 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
Vitamin A, IU 322.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.186 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.087 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricot nectar, canned, with added ascorbic acid is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Selenium (0% DV) Folate (0% DV) Vitamin B12 (0% DV)

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