Arrowroot, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

65

Calories

4.24g

Protein

13.4g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 74%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 80.8 g —
Protein 4.24 g
8% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 13.4 g
5% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.004 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 1.69 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.292 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.266 mg
16% (Moderate)
Biotin (Vitamin B7) 338.0 ug
85% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.22 mg
12% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 454.0 mg
10% (Moderate)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.174 mg
8% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 271.0 kj —
Ash 1.42 g —
Folic acid (Vitamin B9 — synthetic) 338.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 338.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.092 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.074 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Arrowroot, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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