Babyfood, vegetables, corn, creamed, junior

Per 100g · Baby Foods · USDA SR Legacy

65

Calories

1.40g

Protein

16.3g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 81.4 g —
Protein 1.40 g
3% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 16.3 g
6% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.074 g
0% (Low)
Fatty acids, total monounsaturated 0.116 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 0.504 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.327 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 13.0 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.038 mg
4% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 272.0 kj —
Ash 0.550 g —
Total Sugars 1.48 g —
Sucrose 1.19 g —
Glucose 0.100 g —
Fructose 0.100 g —
Lactose 0 g —
Maltose 0.050 g —
Galactose 0 g —
Fluoride, F 32.0 ug —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 423.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.115 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.178 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.173 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.015 g —
Threonine (EAA) 0.052 g —
Isoleucine (EAA, BCAA) 0.065 g —
Leucine (EAA, BCAA) 0.141 g —
Lysine (EAA) 0.082 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.049 g —
Tyrosine (conditionally essential) 0.068 g —
Valine (EAA, BCAA) 0.078 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.046 g —
Alanine 0.071 g —
Aspartic acid 0.099 g —
Glutamic acid 0.276 g —
Glycine (conditionally essential) 0.036 g —
Proline (conditionally essential) 0.161 g —
Serine 0.062 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 31.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, vegetables, corn, creamed, junior is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Vitamin B12 (1% DV)

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