Babyfood, vegetables, garden vegetable, strained

Per 100g · Baby Foods · USDA SR Legacy

32

Calories

2.30g

Protein

6.80g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 71%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 90.0 g —
Protein 2.30 g
5% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 6.80 g
2% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.035 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 0.779 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.260 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 303.0 ug
34% (High)
Carotene, beta 3270.0 ug —
Carotene, alpha 740.0 ug —
Vitamin E (alpha-tocopherol) 0.520 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 132.0 kj —
Ash 0.700 g —
Total Sugars 2.57 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6067.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1374.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.090 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.073 g —
Isoleucine (EAA, BCAA) 0.086 g —
Leucine (EAA, BCAA) 0.143 g —
Lysine (EAA) 0.116 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.095 g —
Valine (EAA, BCAA) 0.099 g —
Arginine (conditionally essential) 0.196 g —
Histidine (EAA) 0.045 g —
Alanine 0.107 g —
Aspartic acid 0.192 g —
Glutamic acid 0.293 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.122 g —
Serine 0.077 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, vegetables, garden vegetable, strained is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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