Barbecue loaf, pork, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

173

Calories

15.8g

Protein

6.40g

Carbs

8.90g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 15%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 64.8 g —
Protein 15.8 g
32% (High)
Total lipid (fat) 8.90 g
11% (Moderate)
Carbohydrate, by difference 6.40 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.17 g
16% (Moderate)
Fatty acids, total monounsaturated 4.14 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.360 mg
30% (High)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 1.57 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.68 ug
70% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 1334.0 mg
58% (High)
Zinc, Zn 2.46 mg
22% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Energy 724.0 kj —
Ash 4.04 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 68.0 IU —
Vitamin D (D2 + D3 — total) 36.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 1.89 g —
SFA 18:0 (Stearic acid) 1.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.810 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.720 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.684 g —
Isoleucine (EAA, BCAA) 0.732 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.32 g —
Methionine (EAA) 0.395 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.640 g —
Tyrosine (conditionally essential) 0.539 g —
Valine (EAA, BCAA) 0.795 g —
Arginine (conditionally essential) 0.972 g —
Histidine (EAA) 0.517 g —
Alanine 0.886 g —
Aspartic acid 1.40 g —
Glutamic acid 2.52 g —
Glycine (conditionally essential) 0.837 g —
Proline (conditionally essential) 0.914 g —
Serine 0.677 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barbecue loaf, pork, beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (4% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.