Beans, chili, barbecue, ranch style, cooked

Per 100g · Legumes and Legume Products · USDA SR Legacy

97

Calories

5.00g

Protein

16.9g

Carbs

1.00g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 70%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 75.5 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 1.00 g
1% (Low)
Carbohydrate, by difference 16.9 g
6% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.145 g
1% (Low)
Fatty acids, total monounsaturated 0.077 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 0.360 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.3 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 450.0 mg
10% (Moderate)
Sodium, Na 725.0 mg
32% (High)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.252 mg
28% (High)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 404.0 kj —
Ash 1.60 g —
Total Sugars 5.25 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 297.0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.129 g —
SFA 18:0 (Stearic acid) 0.016 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.077 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.555 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.216 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.339 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, chili, barbecue, ranch style, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (2% DV)

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