Beans, fava, in pod, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

88

Calories

7.92g

Protein

17.6g

Carbs

0.730g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 65%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 72.6 g —
Protein 7.92 g
16% (Moderate)
Total lipid (fat) 0.730 g
1% (Low)
Carbohydrate, by difference 17.6 g
6% (Low)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.118 g
1% (Low)
Fatty acids, total monounsaturated 0.104 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.133 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 2.25 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.225 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 148.0 ug
37% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 196.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.16 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 332.0 mg
7% (Low)
Sodium, Na 25.0 mg
1% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.402 mg
45% (High)
Manganese, Mn 0.661 mg
29% (High)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 368.0 kj —
Ash 1.12 g —
Total Sugars 9.21 g —
Folic acid (Vitamin B9 — synthetic) 148.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 148.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 333.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1811.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 40.9 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.065 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.028 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.097 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
Fatty acids, total polyunsaturated 0.342 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.312 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
Phytosterols 22.0 mg —
Stigmasterol 1.00 mg —
Campesterol 3.00 mg —
Beta-sitosterol 18.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, fava, in pod, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.