Beans, great northern, mature seeds, canned, low sodium

Per 100g · Legumes and Legume Products · USDA SR Legacy

114

Calories

7.37g

Protein

21.0g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 72%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 69.9 g —
Protein 7.37 g
15% (Moderate)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 21.0 g
8% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.120 g
1% (Low)
Fatty acids, total monounsaturated 0.018 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.461 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.278 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 351.0 mg
7% (Low)
Sodium, Na 177.0 mg
8% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.408 mg
18% (Moderate)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 479.0 kj —
Ash 1.33 g —
Total Sugars 1.41 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.113 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.018 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.161 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.089 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.088 g —
Threonine (EAA) 0.271 g —
Isoleucine (EAA, BCAA) 0.349 g —
Leucine (EAA, BCAA) 0.626 g —
Lysine (EAA) 0.516 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.435 g —
Tyrosine (conditionally essential) 0.174 g —
Valine (EAA, BCAA) 0.425 g —
Arginine (conditionally essential) 0.404 g —
Histidine (EAA) 0.202 g —
Alanine 0.335 g —
Aspartic acid 0.923 g —
Glutamic acid 1.18 g —
Glycine (conditionally essential) 0.298 g —
Proline (conditionally essential) 0.421 g —
Serine 0.462 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, great northern, mature seeds, canned, low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV) Calcium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.