Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Per 100g · Legumes and Legume Products · USDA SR Legacy

339

Calories

21.9g

Protein

62.4g

Carbs

1.14g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 72%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 339 kcal —
Macronutrients
Water 10.7 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 1.14 g
1% (Low)
Carbohydrate, by difference 62.4 g
23% (High)
Fiber, total dietary 20.2 g
72% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.356 g
2% (Low)
Fatty acids, total monounsaturated 0.053 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.653 mg
54% (High)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 1.96 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.447 mg
26% (High)
Biotin (Vitamin B7) 482.0 ug
121% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 175.0 mg
13% (Moderate)
Iron, Fe 5.47 mg
30% (High)
Magnesium, Mg 189.0 mg
45% (High)
Phosphorus, P 447.0 mg
36% (High)
Potassium, K 1387.0 mg
30% (High)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 2.31 mg
21% (High)
Copper, Cu 0.837 mg
93% (High)
Manganese, Mn 1.42 mg
62% (High)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 1419.0 kj —
Ash 3.93 g —
Total Sugars 2.26 g —
Folic acid (Vitamin B9 — synthetic) 482.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 482.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 16:0 (Palmitic acid) 0.335 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.053 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.477 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.263 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.213 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.259 g —
Threonine (EAA) 0.920 g —
Isoleucine (EAA, BCAA) 0.965 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.50 g —
Methionine (EAA) 0.329 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 0.615 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.608 g —
Alanine 0.916 g —
Aspartic acid 2.64 g —
Glutamic acid 3.33 g —
Glycine (conditionally essential) 0.853 g —
Proline (conditionally essential) 0.927 g —
Serine 1.19 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (26% DV) Calcium (13% DV)

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