Beans, pink, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

343

Calories

21.0g

Protein

64.2g

Carbs

1.13g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 73%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 10.1 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 1.13 g
1% (Low)
Carbohydrate, by difference 64.2 g
23% (High)
Fiber, total dietary 12.7 g
45% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.292 g
1% (Low)
Fatty acids, total monounsaturated 0.098 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.772 mg
64% (High)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 1.89 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.997 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.527 mg
31% (High)
Biotin (Vitamin B7) 463.0 ug
116% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 6.77 mg
38% (High)
Magnesium, Mg 182.0 mg
43% (High)
Phosphorus, P 415.0 mg
33% (High)
Potassium, K 1464.0 mg
31% (High)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 2.55 mg
23% (High)
Copper, Cu 0.810 mg
90% (High)
Manganese, Mn 1.38 mg
60% (High)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 1435.0 kj —
Ash 3.66 g —
Total Sugars 2.14 g —
Folic acid (Vitamin B9 — synthetic) 463.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 463.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.274 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.098 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.487 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.265 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.222 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.925 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.44 g —
Methionine (EAA) 0.315 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.590 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.583 g —
Alanine 0.878 g —
Aspartic acid 2.54 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 0.818 g —
Proline (conditionally essential) 0.889 g —
Serine 1.14 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pink, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (10% DV) B-Complex (31% DV)

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