Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Per 100g · Legumes and Legume Products · USDA SR Legacy

82

Calories

4.60g

Protein

15.2g

Carbs

0.560g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 72%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 78.2 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 0.560 g
1% (Low)
Carbohydrate, by difference 15.2 g
6% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.116 g
1% (Low)
Fatty acids, total monounsaturated 0.114 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.268 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.136 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.135 mg
8% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 146.0 mg
6% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.318 mg
14% (Moderate)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 345.0 kj —
Ash 1.48 g —
Total Sugars 1.02 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.114 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.114 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.203 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.086 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.176 g —
Isoleucine (EAA, BCAA) 0.189 g —
Leucine (EAA, BCAA) 0.338 g —
Lysine (EAA) 0.294 g —
Methionine (EAA) 0.056 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.237 g —
Tyrosine (conditionally essential) 0.093 g —
Valine (EAA, BCAA) 0.216 g —
Arginine (conditionally essential) 0.238 g —
Histidine (EAA) 0.120 g —
Alanine 0.189 g —
Aspartic acid 0.492 g —
Glutamic acid 0.656 g —
Glycine (conditionally essential) 0.172 g —
Proline (conditionally essential) 0.232 g —
Serine 0.254 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, canned, solids and liquids, low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (4% DV)

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