Beans, pinto, mature seeds, canned, solids and liquids

Per 100g · Legumes and Legume Products · USDA SR Legacy

82

Calories

4.60g

Protein

15.2g

Carbs

0.560g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 72%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 78.2 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 0.560 g
1% (Low)
Carbohydrate, by difference 15.2 g
6% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.123 g
1% (Low)
Fatty acids, total monounsaturated 0.114 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.268 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.136 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 268.0 mg
12% (Moderate)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.318 mg
14% (Moderate)
Other
Energy 345.0 kj —
Ash 1.48 g —
Total Sugars 1.02 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.120 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.114 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.203 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.086 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.176 g —
Isoleucine (EAA, BCAA) 0.189 g —
Leucine (EAA, BCAA) 0.338 g —
Lysine (EAA) 0.294 g —
Methionine (EAA) 0.056 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.237 g —
Tyrosine (conditionally essential) 0.093 g —
Valine (EAA, BCAA) 0.216 g —
Arginine (conditionally essential) 0.238 g —
Histidine (EAA) 0.120 g —
Alanine 0.189 g —
Aspartic acid 0.492 g —
Glutamic acid 0.656 g —
Glycine (conditionally essential) 0.172 g —
Proline (conditionally essential) 0.232 g —
Serine 0.254 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (4% DV)

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