Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

28

Calories

1.49g

Protein

6.45g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 78%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 28 kcal —
Macronutrients
Water 91.4 g —
Protein 1.49 g
3% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 6.45 g
2% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.044 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.383 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.049 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 60.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 31.0 mg
2% (Low)
Potassium, K 126.0 mg
3% (Low)
Sodium, Na 245.0 mg
11% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.323 mg
14% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 117.0 kj —
Ash 0.470 g —
Total Sugars 1.88 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 112.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 564.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 38.1 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.083 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.065 g —
Isoleucine (EAA, BCAA) 0.054 g —
Leucine (EAA, BCAA) 0.091 g —
Lysine (EAA) 0.072 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.054 g —
Tyrosine (conditionally essential) 0.034 g —
Valine (EAA, BCAA) 0.073 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.028 g —
Alanine 0.068 g —
Aspartic acid 0.208 g —
Glutamic acid 0.153 g —
Glycine (conditionally essential) 0.053 g —
Proline (conditionally essential) 0.055 g —
Serine 0.081 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.