Beans, snap, yellow, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

31

Calories

1.82g

Protein

7.13g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 77%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 90.3 g —
Protein 1.82 g
4% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 7.13 g
3% (Low)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.3 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 0.752 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.094 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.214 mg
9% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 129.0 kj —
Ash 0.660 g —
Total Sugars 3.27 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 108.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 43.2 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.059 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.079 g —
Isoleucine (EAA, BCAA) 0.066 g —
Leucine (EAA, BCAA) 0.112 g —
Lysine (EAA) 0.088 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.067 g —
Tyrosine (conditionally essential) 0.042 g —
Valine (EAA, BCAA) 0.090 g —
Arginine (conditionally essential) 0.073 g —
Histidine (EAA) 0.034 g —
Alanine 0.084 g —
Aspartic acid 0.255 g —
Glutamic acid 0.187 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.068 g —
Serine 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 0.420 mg —
Quercetin 3.03 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, yellow, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Calcium (3% DV)

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