Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

299

Calories

28.4g

Protein

0g

Carbs

20.6g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 51.1 g —
Protein 28.4 g
57% (High)
Total lipid (fat) 20.6 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.10 g
41% (High)
Fatty acids, total monounsaturated 9.27 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.109 mg
9% (Low)
Riboflavin (Vitamin B2) 0.346 mg
27% (High)
Niacin (Vitamin B3) 5.88 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.567 mg
33% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.30 ug
96% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 6.10 mg
55% (High)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 28.6 ug
52% (High)
Other
Energy 1249.0 kj —
Ash 0.640 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.514 g —
SFA 16:0 (Palmitic acid) 4.36 g —
SFA 18:0 (Stearic acid) 2.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.593 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.805 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.677 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.348 g —
Threonine (EAA) 1.46 g —
Isoleucine (EAA, BCAA) 1.45 g —
Leucine (EAA, BCAA) 2.67 g —
Lysine (EAA) 2.98 g —
Methionine (EAA) 0.824 g —
Cystine (conditionally essential) 0.311 g —
Phenylalanine (EAA) 1.24 g —
Tyrosine (conditionally essential) 1.16 g —
Valine (EAA, BCAA) 1.53 g —
Arginine (conditionally essential) 2.08 g —
Histidine (EAA) 1.15 g —
Alanine 1.85 g —
Aspartic acid 2.99 g —
Glutamic acid 5.06 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 1.30 g —
Serine 1.26 g —
Hydroxyproline 0.143 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (6% DV)

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