Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

228

Calories

19.3g

Protein

0.120g

Carbs

16.7g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 63.0 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 16.7 g
21% (High)
Carbohydrate, by difference 0.120 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.36 g
37% (High)
Fatty acids, total monounsaturated 7.88 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.099 mg
8% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 4.78 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.407 mg
24% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.81 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 4.96 mg
45% (High)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 24.2 ug
44% (High)
Other
Energy 954.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.491 g —
SFA 16:0 (Palmitic acid) 3.91 g —
SFA 18:0 (Stearic acid) 2.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.518 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.794 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.689 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.908 g —
Isoleucine (EAA, BCAA) 0.897 g —
Leucine (EAA, BCAA) 1.66 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.521 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.772 g —
Tyrosine (conditionally essential) 0.718 g —
Valine (EAA, BCAA) 0.963 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.722 g —
Alanine 1.19 g —
Aspartic acid 1.88 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 0.948 g —
Proline (conditionally essential) 0.864 g —
Serine 0.793 g —
Hydroxyproline 0.132 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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