Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

285

Calories

23.9g

Protein

0g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 54.4 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.24 g
46% (High)
Fatty acids, total monounsaturated 10.1 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.306 mg
24% (High)
Niacin (Vitamin B3) 4.86 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.458 mg
27% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.22 ug
92% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.49 mg
14% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 6.23 mg
57% (High)
Copper, Cu 0.081 mg
9% (Low)
Selenium, Se 29.2 ug
53% (High)
Other
Energy 1194.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.614 g —
SFA 16:0 (Palmitic acid) 4.88 g —
SFA 18:0 (Stearic acid) 3.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.673 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.949 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.828 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.26 g —
Methionine (EAA) 0.644 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.953 g —
Tyrosine (conditionally essential) 0.883 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 1.61 g —
Histidine (EAA) 0.879 g —
Alanine 1.48 g —
Aspartic acid 2.31 g —
Glutamic acid 3.89 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 1.07 g —
Serine 0.976 g —
Hydroxyproline 0.163 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (5% DV)

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