Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Q: How many calories are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?

There are 164 kcal (kilocalories) in 100g of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.

Q: How many carbs are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?

There are 0g of carbohydrates in 100g of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.

Per 100g · Beef Products · USDA SR Legacy

164

Calories

28.5g

Protein

Carbs

4.67g

Fat

Macro Distribution (kcal)

Protein 73%

Carbs 0%

Fat 27%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	164 kcal	—
Macronutrients
Water	66.6 g	—
Protein	28.5 g	57% (High)
Total lipid (fat)	4.67 g	6% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.61 g	8% (Low)
Fatty acids, total monounsaturated	1.95 g	—
Cholesterol	74.0 mg	25% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.068 mg	6% (Low)
Riboflavin (Vitamin B2)	0.154 mg	12% (Moderate)
Niacin (Vitamin B3)	4.89 mg	31% (High)
Pantothenic acid (Vitamin B5)	0.561 mg	11% (Moderate)
Vitamin B-6 — Pyridoxine	0.375 mg	22% (High)
Biotin (Vitamin B7)	10.0 ug	3% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	108.3 mg	20% (High)
Vitamin B-12 — Cobalamin	1.46 ug	61% (High)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.360 mg	2% (Low)
Vitamin D (D2 + D3)	0.100 ug	1% (Low)
Minerals
Calcium, Ca	6.00 mg	0% (Low)
Iron, Fe	2.35 mg	13% (Moderate)
Magnesium, Mg	19.0 mg	5% (Low)
Phosphorus, P	183.0 mg	15% (Moderate)
Potassium, K	238.0 mg	5% (Low)
Sodium, Na	38.0 mg	2% (Low)
Zinc, Zn	4.92 mg	45% (High)
Copper, Cu	0.079 mg	9% (Low)
Manganese, Mn	0.010 mg	0% (Low)
Selenium, Se	35.6 ug	65% (High)
Other
Energy	684.0 kj	—
Ash	1.15 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	10.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.30 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.113 g	—
SFA 16:0 (Palmitic acid)	1.00 g	—
SFA 18:0 (Stearic acid)	0.491 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.184 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.77 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.001 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.207 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.147 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.014 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.028 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.015 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Tryptophan (EAA)	0.187 g	—
Threonine (EAA)	1.14 g	—
Isoleucine (EAA, BCAA)	1.29 g	—
Leucine (EAA, BCAA)	2.26 g	—
Lysine (EAA)	2.40 g	—
Methionine (EAA)	0.741 g	—
Cystine (conditionally essential)	0.367 g	—
Phenylalanine (EAA)	1.12 g	—
Tyrosine (conditionally essential)	0.906 g	—
Valine (EAA, BCAA)	1.41 g	—
Arginine (conditionally essential)	1.84 g	—
Histidine (EAA)	0.908 g	—
Alanine	1.73 g	—
Aspartic acid	2.59 g	—
Glutamic acid	4.27 g	—
Glycine (conditionally essential)	1.73 g	—
Proline (conditionally essential)	1.36 g	—
Serine	1.12 g	—
Hydroxyproline	0.299 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (3% DV) Magnesium (5% DV)

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