Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

206

Calories

34.9g

Protein

0g

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 58.8 g —
Protein 34.9 g
70% (High)
Total lipid (fat) 6.30 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.20 g
11% (Moderate)
Fatty acids, total monounsaturated 2.65 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.189 mg
15% (Moderate)
Niacin (Vitamin B3) 6.01 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.688 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.461 mg
27% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 133.0 mg
24% (High)
Vitamin B-12 — Cobalamin 1.80 ug
75% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.440 mg
3% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.85 mg
16% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 289.0 mg
6% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 5.97 mg
54% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 43.3 ug
79% (High)
Other
Energy 862.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 17.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.163 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 18:0 (Stearic acid) 0.675 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.246 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.235 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.183 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.59 g —
Leucine (EAA, BCAA) 2.78 g —
Lysine (EAA) 2.95 g —
Methionine (EAA) 0.910 g —
Cystine (conditionally essential) 0.451 g —
Phenylalanine (EAA) 1.38 g —
Tyrosine (conditionally essential) 1.11 g —
Valine (EAA, BCAA) 1.73 g —
Arginine (conditionally essential) 2.26 g —
Histidine (EAA) 1.12 g —
Alanine 2.12 g —
Aspartic acid 3.18 g —
Glutamic acid 5.24 g —
Glycine (conditionally essential) 2.13 g —
Proline (conditionally essential) 1.66 g —
Serine 1.38 g —
Hydroxyproline 0.367 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

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