Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

138

Calories

22.9g

Protein

0g

Carbs

5.15g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 71.5 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 5.15 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
10% (Moderate)
Fatty acids, total monounsaturated 2.07 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 7.10 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.678 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.642 mg
38% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.8 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.13 ug
47% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 4.10 mg
37% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 27.5 ug
50% (High)
Other
Energy 578.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 14.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.130 g —
SFA 16:0 (Palmitic acid) 1.14 g —
SFA 18:0 (Stearic acid) 0.631 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.223 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.916 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.597 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 0.906 g —
Tyrosine (conditionally essential) 0.731 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.732 g —
Alanine 1.39 g —
Aspartic acid 2.09 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.09 g —
Serine 0.903 g —
Hydroxyproline 0.241 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (6% DV)

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