Beverages, ABBOTT, EAS soy protein powder

Per 100g · Beverages · USDA SR Legacy

405

Calories

47.6g

Protein

43.9g

Carbs

3.57g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 44%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 405 kcal —
Macronutrients
Water 2.83 g —
Protein 47.6 g
95% (High)
Total lipid (fat) 3.57 g
5% (Low)
Carbohydrate, by difference 43.9 g
16% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0.644 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 0.817 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.034 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 113.7 mg
21% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 6.43 mg
36% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 441.0 mg
35% (High)
Potassium, K 714.0 mg
15% (Moderate)
Sodium, Na 452.0 mg
20% (High)
Zinc, Zn 2.29 mg
21% (High)
Copper, Cu 1.00 mg
111% (High)
Manganese, Mn 0.849 mg
37% (High)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1694.0 kj —
Ash 2.03 g —
Total Sugars 40.5 g —
Folic acid (Vitamin B9 — synthetic) 100.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.631 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.227 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, ABBOTT, EAS soy protein powder is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (5% DV)

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