Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

89

Calories

3.27g

Protein

11.9g

Carbs

3.17g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 53%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 89 kcal —
Macronutrients
Water 80.9 g —
Protein 3.27 g
7% (Low)
Total lipid (fat) 3.17 g
4% (Low)
Carbohydrate, by difference 11.9 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 0.745 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.159 mg
12% (Moderate)
Niacin (Vitamin B3) 0.098 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.342 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 141.0 mg
11% (Moderate)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.062 mg
3% (Low)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 373.0 kj —
Ash 0.770 g —
Total Sugars 11.6 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 148.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 47.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.068 g —
SFA 6:0 (Caproic acid) 0.068 g —
SFA 8:0 (Caprylic acid) 0.068 g —
SFA 10:0 (Capric acid) 0.068 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.273 g —
SFA 16:0 (Palmitic acid) 0.850 g —
SFA 18:0 (Stearic acid) 0.431 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.745 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.178 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.110 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 23.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (6% DV) Folate (1% DV) Magnesium (3% DV)

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