Beverages, chocolate malt, powder, prepared with fat free milk

Per 100g · Beverages · USDA SR Legacy

49

Calories

3.25g

Protein

8.64g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 70%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 49 kcal —
Macronutrients
Water 86.9 g —
Protein 3.25 g
7% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 8.64 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.112 g
1% (Low)
Fatty acids, total monounsaturated 0.045 g —
Fatty acids, total trans 0 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 0.865 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.357 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 137.0 ug
15% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 234.0 mg
18% (Moderate)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 205.0 kj —
Ash 0.980 g —
Total Sugars 7.77 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 137.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 458.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 60.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.50 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.051 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.036 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.007 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate malt, powder, prepared with fat free milk is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (4% DV) Selenium (4% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.