Beverages, chocolate powder, no sugar added

Per 100g · Beverages · USDA SR Legacy

350

Calories

9.09g

Protein

68.3g

Carbs

4.50g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 78%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 7.40 g —
Protein 9.09 g
18% (Moderate)
Total lipid (fat) 4.50 g
6% (Low)
Carbohydrate, by difference 68.3 g
25% (High)
Fiber, total dietary 9.10 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 2.12 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 54.5 mg
61% (High)
Thiamin (Vitamin B1) 1.50 mg
125% (High)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 25.6 mg
160% (High)
Vitamin B-6 — Pyridoxine 1.82 mg
107% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 266.9 mg
49% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 909.0 mg
70% (High)
Iron, Fe 3.27 mg
18% (Moderate)
Magnesium, Mg 410.0 mg
98% (High)
Phosphorus, P 500.0 mg
40% (High)
Potassium, K 1705.0 mg
36% (High)
Sodium, Na 500.0 mg
22% (High)
Zinc, Zn 13.6 mg
124% (High)
Copper, Cu 1.82 mg
202% (High)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 1465.0 kj —
Ash 10.7 g —
Total Sugars 27.3 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.203 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate powder, no sugar added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (18% DV)

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