Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Per 100g · Beverages · USDA SR Legacy

440

Calories

9.00g

Protein

71.4g

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 65%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 440 kcal —
Macronutrients
Water 3.10 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 13.2 g
17% (Moderate)
Carbohydrate, by difference 71.4 g
26% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 11.4 g
57% (High)
Fatty acids, total monounsaturated 0.954 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.109 mg
8% (Low)
Niacin (Vitamin B3) 4.66 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.063 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 3.06 mg
17% (Moderate)
Magnesium, Mg 122.0 mg
29% (High)
Phosphorus, P 451.0 mg
36% (High)
Potassium, K 1856.0 mg
39% (High)
Sodium, Na 500.0 mg
22% (High)
Zinc, Zn 1.01 mg
9% (Low)
Copper, Cu 0.560 mg
62% (High)
Manganese, Mn 0.807 mg
35% (High)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 1843.0 kj —
Ash 3.29 g —
Total Sugars 35.0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.954 g —
SFA 10:0 (Capric acid) 0.764 g —
SFA 12:0 (Lauric acid) 5.67 g —
SFA 14:0 (Myristic acid) 2.14 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.535 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.952 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.349 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.338 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 25.0 mg —
Theobromine 324.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (1% DV) B-Complex (8% DV)

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