Bread, protein, (includes gluten), toasted

Per 100g · Baked Products · USDA SR Legacy

270

Calories

13.2g

Protein

48.1g

Carbs

2.40g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 72%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 34.0 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 2.40 g
3% (Low)
Carbohydrate, by difference 48.1 g
17% (Moderate)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.364 g
2% (Low)
Fatty acids, total monounsaturated 0.201 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.317 mg
26% (High)
Riboflavin (Vitamin B2) 0.389 mg
30% (High)
Niacin (Vitamin B3) 4.24 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 99.0 ug
25% (High)
Folate, total (Vitamin B9) 72.0 ug —
Choline, total 20.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 4.56 mg
25% (High)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 189.0 mg
15% (Moderate)
Potassium, K 346.0 mg
7% (Low)
Sodium, Na 444.0 mg
19% (Moderate)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.205 mg
23% (High)
Manganese, Mn 0.803 mg
35% (High)
Selenium, Se 36.2 ug
66% (High)
Other
Energy 1130.0 kj —
Ash 2.10 g —
Total Sugars 1.44 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 149.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 73.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.315 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.200 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.518 g —
Leucine (EAA, BCAA) 0.943 g —
Lysine (EAA) 0.409 g —
Methionine (EAA) 0.218 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.655 g —
Tyrosine (conditionally essential) 0.397 g —
Valine (EAA, BCAA) 0.569 g —
Arginine (conditionally essential) 0.602 g —
Histidine (EAA) 0.297 g —
Alanine 0.455 g —
Aspartic acid 0.806 g —
Glutamic acid 4.05 g —
Glycine (conditionally essential) 0.488 g —
Proline (conditionally essential) 1.34 g —
Serine 0.664 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, protein, (includes gluten), toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (10% DV)

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