Bread, white, commercially prepared, toasted

Per 100g · Baked Products · USDA SR Legacy

290

Calories

9.00g

Protein

54.5g

Carbs

4.00g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 75%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 30.4 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 4.00 g
5% (Low)
Carbohydrate, by difference 54.5 g
20% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.764 g
4% (Low)
Fatty acids, total monounsaturated 0.796 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.415 mg
35% (High)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 3.93 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.278 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 80.0 ug —
Choline, total 16.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 3.33 mg
18% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 537.0 mg
23% (High)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.421 mg
18% (Moderate)
Selenium, Se 31.0 ug
56% (High)
Other
Energy 1213.0 kj —
Ash 2.10 g —
Total Sugars 6.20 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 160.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 46.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.437 g —
SFA 18:0 (Stearic acid) 0.119 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.755 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.220 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.267 g —
Isoleucine (EAA, BCAA) 0.354 g —
Leucine (EAA, BCAA) 0.637 g —
Lysine (EAA) 0.245 g —
Methionine (EAA) 0.158 g —
Cystine (conditionally essential) 0.191 g —
Phenylalanine (EAA) 0.444 g —
Tyrosine (conditionally essential) 0.261 g —
Valine (EAA, BCAA) 0.397 g —
Arginine (conditionally essential) 0.346 g —
Histidine (EAA) 0.196 g —
Alanine 0.308 g —
Aspartic acid 0.449 g —
Glutamic acid 2.92 g —
Glycine (conditionally essential) 0.323 g —
Proline (conditionally essential) 0.970 g —
Serine 0.440 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, white, commercially prepared, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) B-Complex (4% DV) Magnesium (6% DV)

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