Broccoli, frozen, chopped, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

26

Calories

2.81g

Protein

4.78g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 58%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 26 kcal —
Macronutrients
Water 91.5 g —
Protein 2.81 g
6% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 4.78 g
2% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.044 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 56.4 mg
63% (High)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 0.470 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.279 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, beta 610.0 ug —
Carotene, alpha 20.0 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.294 mg
13% (Moderate)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 110.0 kj —
Ash 0.660 g —
Total Sugars 1.35 g —
Glucose 0.750 g —
Fructose 0.830 g —
Folic acid (Vitamin B9 — synthetic) 67.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1034.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1120.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.270 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 81.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.136 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.105 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.091 g —
Isoleucine (EAA, BCAA) 0.109 g —
Leucine (EAA, BCAA) 0.131 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.034 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.085 g —
Tyrosine (conditionally essential) 0.063 g —
Valine (EAA, BCAA) 0.128 g —
Arginine (conditionally essential) 0.146 g —
Histidine (EAA) 0.050 g —
Alanine 0.118 g —
Aspartic acid 0.214 g —
Glutamic acid 0.377 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.115 g —
Serine 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 2.49 mg —
Quercetin 2.40 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, frozen, chopped, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (4% DV) Calcium (4% DV) Magnesium (4% DV)

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