Brussels sprouts, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

41

Calories

3.78g

Protein

7.86g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 63%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 41 kcal —
Macronutrients
Water 87.1 g —
Protein 3.78 g
8% (Low)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 7.86 g
3% (Low)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.084 g
0% (Low)
Fatty acids, total monounsaturated 0.031 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 74.1 mg
82% (High)
Thiamin (Vitamin B1) 0.105 mg
9% (Low)
Riboflavin (Vitamin B2) 0.122 mg
9% (Low)
Niacin (Vitamin B3) 0.638 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.202 mg
12% (Moderate)
Biotin (Vitamin B7) 123.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, beta 370.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 370.0 mg
8% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.311 mg
14% (Moderate)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 170.0 kj —
Ash 0.880 g —
Total Sugars 2.03 g —
Folic acid (Vitamin B9 — synthetic) 123.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 123.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 617.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 188.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.072 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.207 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.061 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.135 g —
Isoleucine (EAA, BCAA) 0.148 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.024 g —
Phenylalanine (EAA) 0.110 g —
Valine (EAA, BCAA) 0.173 g —
Arginine (conditionally essential) 0.227 g —
Histidine (EAA) 0.085 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Brussels sprouts, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Zinc (3% DV) Selenium (3% DV)

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