Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

146

Calories

32.5g

Protein

0g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 89%
Carbs 0%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 64.3 g —
Protein 32.5 g
65% (High)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.595 g
3% (Low)
Fatty acids, total monounsaturated 0.614 g —
Fatty acids, total trans 0.088 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.169 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.462 mg
36% (High)
Niacin (Vitamin B3) 7.02 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.794 mg
47% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.67 ug
70% (High)
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 3.76 mg
21% (High)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 246.0 mg
20% (High)
Potassium, K 376.0 mg
8% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 5.06 mg
46% (High)
Copper, Cu 0.189 mg
21% (High)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 612.0 kj —
Ash 1.22 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.264 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.278 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.582 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.525 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
Fatty acids, total polyunsaturated 0.171 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.082 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Fatty acids, total trans-monoenoic 0.057 g —
TFA 18:1 t 0.057 g —
TFA 18:2 t,t 0.031 g —
Fatty acids, total trans-polyenoic 0.031 g —
Tryptophan (EAA) 0.341 g —
Threonine (EAA) 1.29 g —
Isoleucine (EAA, BCAA) 1.41 g —
Leucine (EAA, BCAA) 2.59 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.905 g —
Cystine (conditionally essential) 0.347 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.09 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.93 g —
Histidine (EAA) 1.07 g —
Alanine 1.83 g —
Aspartic acid 2.84 g —
Glutamic acid 4.64 g —
Glycine (conditionally essential) 1.37 g —
Proline (conditionally essential) 1.22 g —
Serine 1.33 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (2% DV) Magnesium (6% DV) B-Complex (36% DV)

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