Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

14

Calories

1.50g

Protein

2.41g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 56%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 14 kcal —
Macronutrients
Water 95.2 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 2.41 g
1% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.036 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.8 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.044 mg
3% (Low)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.080 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 48.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.153 mg
7% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 59.0 kj —
Ash 0.680 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Retinol 0 ug —
Vitamin A, IU 967.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.032 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.018 g —
Fatty acids, total polyunsaturated 0.061 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
Tryptophan (EAA) 0.015 g —
Threonine (EAA) 0.049 g —
Isoleucine (EAA, BCAA) 0.085 g —
Leucine (EAA, BCAA) 0.088 g —
Lysine (EAA) 0.089 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.017 g —
Phenylalanine (EAA) 0.044 g —
Tyrosine (conditionally essential) 0.029 g —
Valine (EAA, BCAA) 0.066 g —
Arginine (conditionally essential) 0.084 g —
Histidine (EAA) 0.026 g —
Alanine 0.086 g —
Aspartic acid 0.108 g —
Glutamic acid 0.360 g —
Glycine (conditionally essential) 0.043 g —
Proline (conditionally essential) 0.031 g —
Serine 0.048 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Iron (2% DV)

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