Cabbage, kimchi

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

1.10g

Protein

2.40g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 52%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 94.3 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 2.40 g
1% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.067 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.213 mg
13% (Moderate)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 55.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 151.0 mg
3% (Low)
Sodium, Na 498.0 mg
22% (High)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.024 mg
3% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 65.0 kj —
Ash 1.70 g —
Total Sugars 1.06 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 49.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 43.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.057 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.241 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, kimchi is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (1% DV) Vitamin A (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.