Cake, pudding-type, chocolate, dry mix

Per 100g · Baked Products · USDA SR Legacy

391

Calories

4.60g

Protein

80.2g

Carbs

8.14g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 78%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 391 kcal —
Macronutrients
Water 3.90 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 8.14 g
10% (Moderate)
Carbohydrate, by difference 80.2 g
29% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.50 g
18% (Moderate)
Fatty acids, total monounsaturated 3.69 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 2.42 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.211 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 3.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.650 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 133.0 mg
10% (Moderate)
Iron, Fe 2.92 mg
16% (Moderate)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 286.0 mg
23% (High)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 866.0 mg
38% (High)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.213 mg
9% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 1634.0 kj —
Ash 3.20 g —
Total Sugars 39.5 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 85.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.779 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.202 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.156 g —
Isoleucine (EAA, BCAA) 0.188 g —
Leucine (EAA, BCAA) 0.315 g —
Lysine (EAA) 0.208 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.218 g —
Tyrosine (conditionally essential) 0.156 g —
Valine (EAA, BCAA) 0.240 g —
Arginine (conditionally essential) 0.204 g —
Histidine (EAA) 0.092 g —
Alanine 0.167 g —
Aspartic acid 0.303 g —
Glutamic acid 1.15 g —
Glycine (conditionally essential) 0.165 g —
Proline (conditionally essential) 0.390 g —
Serine 0.227 g —
Alcohol, ethyl 0 g —
Caffeine 6.00 mg —
Theobromine 207.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pudding-type, chocolate, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (13% DV) Selenium (6% DV) Zinc (7% DV)

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