Cake, white, prepared from recipe with coconut frosting

Per 100g · Baked Products · USDA SR Legacy

356

Calories

4.40g

Protein

63.2g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 70%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 20.7 g —
Protein 4.40 g
9% (Low)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 63.2 g
23% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.90 g
19% (Moderate)
Fatty acids, total monounsaturated 3.69 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.189 mg
15% (Moderate)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.167 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 99.0 mg
2% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.277 mg
12% (Moderate)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 1490.0 kj —
Ash 1.50 g —
Total Sugars 57.4 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 42.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.133 g —
SFA 10:0 (Capric acid) 0.113 g —
SFA 12:0 (Lauric acid) 0.847 g —
SFA 14:0 (Myristic acid) 0.402 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.978 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.03 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.157 g —
Isoleucine (EAA, BCAA) 0.199 g —
Leucine (EAA, BCAA) 0.338 g —
Lysine (EAA) 0.204 g —
Methionine (EAA) 0.107 g —
Cystine (conditionally essential) 0.091 g —
Phenylalanine (EAA) 0.228 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.229 g —
Arginine (conditionally essential) 0.213 g —
Histidine (EAA) 0.099 g —
Alanine 0.183 g —
Aspartic acid 0.303 g —
Glutamic acid 1.03 g —
Glycine (conditionally essential) 0.146 g —
Proline (conditionally essential) 0.354 g —
Serine 0.247 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, white, prepared from recipe with coconut frosting is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (2% DV) Vitamin B12 (2% DV) Magnesium (3% DV)

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