Candies, MARS SNACKFOOD US, MARS Almond Bar

Per 100g · Sweets · USDA SR Legacy

467

Calories

8.10g

Protein

62.7g

Carbs

23.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 51%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 467 kcal —
Macronutrients
Water 4.50 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 23.0 g
29% (High)
Carbohydrate, by difference 62.7 g
23% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.27 g
36% (High)
Fatty acids, total monounsaturated 10.7 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.312 mg
24% (High)
Niacin (Vitamin B3) 0.945 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.404 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 7.75 mg
52% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 168.0 mg
13% (Moderate)
Iron, Fe 1.10 mg
6% (Low)
Magnesium, Mg 72.0 mg
17% (Moderate)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 170.0 mg
7% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.367 mg
16% (Moderate)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 1954.0 kj —
Ash 1.60 g —
Total Sugars 52.1 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.9 ug —
SFA 4:0 (Butyric acid) 0.165 g —
SFA 6:0 (Caproic acid) 0.081 g —
SFA 8:0 (Caprylic acid) 0.054 g —
SFA 10:0 (Capric acid) 0.164 g —
SFA 12:0 (Lauric acid) 0.294 g —
SFA 14:0 (Myristic acid) 0.637 g —
SFA 16:0 (Palmitic acid) 3.52 g —
SFA 18:0 (Stearic acid) 2.19 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.215 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.261 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 29.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, MARS SNACKFOOD US, MARS Almond Bar is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Vitamin A (2% DV) Selenium (3% DV) B-Complex (6% DV)

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