Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Per 100g · Sweets · USDA SR Legacy

553

Calories

7.30g

Protein

56.0g

Carbs

33.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 41%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 553 kcal —
Macronutrients
Water 2.20 g —
Protein 7.30 g
15% (Moderate)
Total lipid (fat) 33.3 g
43% (High)
Carbohydrate, by difference 56.0 g
20% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.96 g
25% (High)
Fatty acids, total monounsaturated 14.3 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 1.11 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.71 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 266.0 mg
12% (Moderate)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.293 mg
33% (High)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 2313.0 kj —
Ash 1.20 g —
Total Sugars 53.0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 3.26 g —
SFA 18:0 (Stearic acid) 1.66 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 12.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.866 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 10.0 mg —
Theobromine 212.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (7% DV) Folate (2% DV) Iron (7% DV)

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