Candies, NESTLE, BABY RUTH Bar

Per 100g · Sweets · USDA SR Legacy

475

Calories

5.40g

Protein

64.8g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 55%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 475 kcal —
Macronutrients
Water 6.99 g —
Protein 5.40 g
11% (Moderate)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 64.8 g
24% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.1 g
61% (High)
Fatty acids, total monounsaturated 5.56 g —
Fatty acids, total trans 0.050 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.333 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.930 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 230.0 mg
10% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.225 mg
25% (High)
Manganese, Mn 0.351 mg
15% (Moderate)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 1988.0 kj —
Ash 1.21 g —
Total Sugars 54.0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.061 g —
SFA 8:0 (Caprylic acid) 0.676 g —
SFA 10:0 (Capric acid) 0.569 g —
SFA 12:0 (Lauric acid) 6.37 g —
SFA 14:0 (Myristic acid) 2.33 g —
SFA 16:0 (Palmitic acid) 1.50 g —
SFA 18:0 (Stearic acid) 0.530 g —
SFA 20:0 (Arachidic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.096 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 119.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, NESTLE, BABY RUTH Bar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (5% DV) Vitamin B12 (2% DV) Iron (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.