Candies, sesame crunch

Per 100g · Sweets · USDA SR Legacy

516

Calories

11.6g

Protein

50.3g

Carbs

33.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 37%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 516 kcal —
Macronutrients
Water 2.20 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 33.3 g
43% (High)
Carbohydrate, by difference 50.3 g
18% (Moderate)
Fiber, total dietary 7.70 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.66 g
23% (High)
Fatty acids, total monounsaturated 12.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.444 mg
37% (High)
Riboflavin (Vitamin B2) 0.159 mg
12% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.033 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.491 mg
29% (High)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 639.0 mg
49% (High)
Iron, Fe 4.27 mg
24% (High)
Magnesium, Mg 251.0 mg
60% (High)
Phosphorus, P 412.0 mg
33% (High)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 167.0 mg
7% (Low)
Zinc, Zn 3.76 mg
34% (High)
Copper, Cu 0.950 mg
106% (High)
Manganese, Mn 1.61 mg
70% (High)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 2161.0 kj —
Ash 2.60 g —
Total Sugars 31.2 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 2.98 g —
SFA 18:0 (Stearic acid) 1.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.252 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, sesame crunch is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (7% DV) B-Complex (29% DV)

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