Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Per 100g · Breakfast Cereals · USDA SR Legacy

65

Calories

1.23g

Protein

13.9g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 84.4 g —
Protein 1.23 g
2% (Low)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.062 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.762 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 2.40 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 22.0 mg
0% (Low)
Sodium, Na 223.0 mg
10% (Moderate)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 273.0 kj —
Ash 0.150 g —
Total Sugars 0.090 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 197.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.062 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.130 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.054 g —
Isoleucine (EAA, BCAA) 0.051 g —
Leucine (EAA, BCAA) 0.175 g —
Lysine (EAA) 0.040 g —
Methionine (EAA) 0.030 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.070 g —
Tyrosine (conditionally essential) 0.058 g —
Valine (EAA, BCAA) 0.072 g —
Arginine (conditionally essential) 0.071 g —
Histidine (EAA) 0.044 g —
Alanine 0.107 g —
Aspartic acid 0.099 g —
Glutamic acid 0.268 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.125 g —
Serine 0.068 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Copper (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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